Pre training program

So this week I could do what I really wanted before I started my 16 week training program. I decided that I would go out a couple of days and walk and then do a couple of days of rotating 1 minute runs and 3 minute walks. This is what has shown me what kind of shape I am in. I did this really well for about 5 rotations. The six and seventh rotation kicked my butt. I felt like I could barely get my legs off the ground to run. And for some odd reason I had to pee really bad. After the seventh time I decided this was enough and I would call it a day. Besides I was only PRACTICING what I would begin to do next week. Afterwards I walked home and Bruce and I did some strength training that was hard considering I had just had my butt kicked by the asphalt. The next day I got up and I was sore but it was great. It was a good kinda sore. I knew that I would be but I also knew that it meant I was on my way to getting back in shape. It has been 8 years coming. Gotta start some time.